diet meal delivery
Bistro MD is a diet meal delivery service that delivers throughout the USA. Dr Phil also endorses it on his daytime TV show. Bistro MD claim to offer doctor approved chef designed meals to give you the very best nutrition for your body.

Meals that Bistro MD offer are high in protein and low in carbohydrates and meals come to around 1200 calories for the day.

They also offer dietary meals for diabetics and vegetarians.  You also have options to exclude dairy, meat or go low sodium.

Cost

There are 4 different options to choose from:

  • 7 days worth of food plus 2 snacks per day – $179.95/week ($25.71/day)
  • 7 days worth of food without snacks – $159.95/week ($22.85/day)
  • 5 days worth of food plus 2 snacks per day – $144.95/week ($28.99/day)
  • 5 days worth of food without snacks – $129.95/week ($25.99/day)

There is also a $24.99 shopping charge on top.

Menu Options – Vegetarian, Vegan, Low Sodium, Diabetic

Bistro MD delivery service has options for customisation so if you are a vegetarian or vegan you can exclude dairy or meat from your diet plan. You can also opt for a low sodium diet and their meals are also suitable for diabetics.

Preparation

Meals are prepared using the microwave or a hot water bath.

Conclusion

Bistro MD offers a great choice for dieters. If you have problems controlling your portion sizes and tend to overeat on calories, then Bistro MD can help you overcome this.

They offer some great tasting recipes that can be water bathed to give freshness and they also have some standard microwaveable meals. You may also be better off choosing a no snack option and supplementing yourself with raw whole foods.

We would class this as a healthy weight loss diet because it is Doctor approved and has options to customize depending on preferences and values. We like the fact there is also an option for diabetics, vegetarians and if you want to go low sodium.
We are a little hesitant about the fact that many meals are high protein and low carbohydrate as the WHO (World Health Organization) and many Doctors around the world believe (based on scientific evidence) that high carbohydrate diets are the best option for a healthy lifestyle. It may be worth asking Bistro MD about this for more information.

An alternative to Bistro MD is Diet To Go.