Many women want to know how to lose cellulite.  This isn’t surprising when 90% of women suffer from it.  Many women have made peace with the fact that its natural if that many women get it, but even though the majority of women do have it, it isn’t natural. 


It is a byproduct or result of a poor diet and a diet high in protein and fats.  This article lets you know what causes cellulite and how you can overcome it.

Cellulite is a huge thing for women and a lot of women have it. Many people believe that cellulite is causes by too much fat, trapped toxins of inflammation of the subcutaneous cells. This is wrong though. Cellulite is just the visibility of subcutaneous fat cells and the way to get rid of it is to know what causes them to be visible and how to prevent it.

It’s quite interesting that cellulite is very rare in men, so what makes women more susceptible to visible cells? There are many ideas around what causes women to suffer from this problem over men, but generally women have more fat cells and their fat cells are bunched into sacs. Not only do women have more fat cells, they also have more fat naturally because it is needed for children!

Even though cellulite isn’t caused by too much fat, having excess fat will make the cells more pronounced so losing weight will help reduce visible. It won’t however completely get rid of cellulite, but you may well be happy with a reduction in visibility.

So what causes cellulite? There are a few things that cause cellulite. Generally cellulite is a result of water retention in the skin that causes the fat cells to protrude. Water retention is caused by:

1. Eating too much cooked protein – In the Western world our consumption of protein and fat has become very high. Where as decades ago meat would have been a luxury, many people, if not the majority, eat meat at every meal. When we cook protein it also becomes damaged and as a result can not be utilized straight away. As a result if ends up in our skin and attracts water causing us to retain water and giving us cellulite.

2. Hormones – If you use hormonal contraceptives then you most likely have cellulite. When you take the contraceptive pill it dominates the natural metabolism of hormones to prevent pregnancy and causes you to retain water.

3. Constipation – If you aren’t regular (everyday!) then you are most likely constipated. Up your intake of fresh fruits and greens to help keep to regular and prevent cellulite.

Your best action against cellulite is to change your diet and lifestyle. Getting a healthy weight loss diet is your best course of aciton.  Increase your consumption of fresh fruits and vegetables. A good way is to eat plenty of fruit before each meal and make sure you have a large veggie salad with your dinner. You should also try to cut out meat/dairy or consume as little as possible (or consider a raw option). However, if you are unwilling to do that by consuming more raw foods than cooked into your diet, you will be able to reduce the appearance of cellulite significantly. On top of this, eating that way will also help you lose weight so it’s a win win situation.

If you find losing weight or creating a healthy lifestyle difficult this website can help.  It has many reviews and ideas to help you get on to a great start.  Have a look around!