A healthy weight loss diet doesn’t necessarily mean that you have to give up the foods you love and completely change your eating habits. It can come down to simply changing your mindset or overcoming emotional eating/binge eating.

The Shrink Yourself program is a 12 week online intensive program that is specifically designed to help you stop emotional eating and binge eating. This program was designed by Roger Gould, a board certified psychiatrist, psychoanalyst and author of the Shrink Yourself book.

The Shrink Yourself program has over 20 years of research backing it as well as studies by UCLA showing its effectiveness. It has been shown to be 4-20 times more effective than diets and the program comes with a 99% customer satisfaction rate.

Guided Sessions Over 12 Weeks

The 12 week program gives you 12 guided sessions, allowing you to build up the proper coping skilles to deal with emotions instead of using food to deal with them. At this pace it gives you enough time to resolve and learn each week, so you don’t feel overwhelmed. Instead of automatically following your habit of eating when stressed or upset (or even happy), you will instead challenge and listen to your REAL needs.

FEATURES:

• 12 weekly workbooks
• Habit Diary to practise 10 essential weight loss habits
• Access to members community plus other tools
• Hunger Coach support program

What Will You Learn?

The Shrink Yourself program will take you from learning what an emotional easter is, what the difference between emotional and physical hunger is to how to overcome each aspect of feeling powerless. Feelings of powerless are considered one of the main factors to overeating. You are given activities and guidance to create your own powerful tools to deal with any situation where emotions may arise and lead you to eat.

The Shrink Yourself isn’t a diet in the traditional sense, because you won’t be making dietary changes but you will lose weight because you will only be eaten when truly hungry instead of turning to food for comfort/friendship. Instead you will be doing something to help you in the way you feel and how you have spent years trying to suppress your feelings with food.

Here is a breakdown of what you will learn:

• Why you overeat
• What REAL hunger is
• Identifying your feeling phobia
• Develop skills to understand how you misinterpret things and what you powerless conclusions are.
• Identifying the other ways you can get a time out when feelings become too much more you.
• Learn how to master your feeling phobia and the food trance.
• You will learn the two methods of mastering self-doubts
• Learn to listen to yourself and talk to your inner critic.
• How to listen to your body
• How to lose weight
• And much more…

Does It Work?

Shrink Yourself has lots of positive testimonials and feedback from their customers that have lost weight and feel much more content with themselves and their needs. You can read others comments on the program by visiting ShrinkYourself.com

If you find yourself binge eating, overeat or emotional eating then Shrink Yourself may be a much better choice of diet program for you.