Weight loss motivation is something a lot of people struggle with, but this can easily be rectified with the right attitude and approach to losing weight.


Making the commitment to lose weight can seem like a huge one but it doesn’t have to be. If you have a lot to lose or even a little it can seem overwhelming. We are a society that has become so consumed by instant gratification. We rarely ever have to strive for satisfaction in the long run and end up feeling the yo-yo effects of instantaneity.

Unfortunately this can work against us when we want to achieve a big goal like losing weight or saving money. We have to be strong and we have to remain focused otherwise we can easily cave to instant gratification in the form of cakes, burgers or whatever else it is you absolutely adore!

So how can we maintain our focus without getting side tracked by the taste sensations we really want but just do us harm?

Well there are a few things that you can do to help yourself overcome these issues. First of all planning is really important. If you are serious about losing weight then you need to make a plan. This will tell your subconscious you are committed and that this is an important goal. Make sure that when you plan you have written it down neatly and on a nice piece of paper. You may find a diary more appropriate (explanation as to why a bit later). Making it “pretty” will also show you how important it is. The best way to start your plan is to take a few days to observe your current eating and exercise. You may be able to pinpoint straight away some SIMPLE and SMALL changes you can do that will have huge benefits to your weight but will also not be a massive change to you. Simple and small changes are a great thing if you can find some to do.

In fact most people have small changes they can make but don’t know it because they do not take the time to observe. When you observe yourself, make sure that you write down everything down. Write down what you eat and drink. It is worth noting how you feel too – some of your eating may be a result of emotions and it is worth trying to discover this sooner rather than later.

Once you have this information you can then use a service like fitday.com to let you know how many calories you are overeating. It is a good idea to re-evaluate your plan every month or 6 weeks. This will help you to consistently and slowly add in small and simple changes and really make a lifestyle change. This is a much better approach then trying to change everything overnight Once you have a plan it is then time to take a before picture. Taking a before picture is a great way to keep you motivated. In 6 weeks time you can take another picture and do a comparison. Shape usually changes more so that a substantial amount in weight so taking a picture is a much better way to see what your diet changes have done for you.

If you take the time to observe your eating habits, make a plan and take before pictures you are well on the way to losing weight and losing it for good. Motivation to lose weight can be easier than you think.